Normal diet

When we eat carbohydrates, our body produces glucose and insulin. Glucose is the molecule our body uses when it needs energy, above other molecules https://fitcrasher.com. Insulin is produced to process glucose into the bloodstream.

Since our body takes glucose as primary energy, fats build up if needed at another time (when there is no glucose). Generally, in a normal diet, the body will use glucose as the main form of energy. But if you reduce your intake of carbohydrates, your body goes into a state known as ketosis.

Ketosis is a natural process that the body starts to help us survive when food intake is reduced. During this state, we produce ketones https://fitcrasher.com, which are created from the decomposition of fats in the liver.