Have a look around your gym

However, it's an excellent way to increase muscular endurance, and for that reason, can be quite helpful in lots of sports which have nothing related to hypertrophy (Trialix). However, when the essential factor is size, high repetitions are not recommended: neither to develop, nor to define.

In weight lifting, something has survived the ages: to develop, you've got to be strong Trialix. By taking your towards the extreme, many lifters adopt huge lifting approach with low repetitions.

Have a look around your gym, and you are prone to have some ambitious bodybuilder who's battling in squats or the bench press near his 1RM.